Reflections, Research, and Relational Wellness 

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This blog is a space where I share reflections, research-informed insights, and lived observations related to stress, relationships, sexuality, identity, and personal growth. Some posts are educational, some are reflective, and some explore how theory and lived experience intersect. 

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These writings are offered as invitations to think more deeply, not instructions on how to live. You’re welcome to take what resonates and leave the rest.