Take a Step: Personal Support and Wellness Coaching
I offer trauma-informed, non-judgmental support for people navigating stress, relationships, identity, sexuality, and life transitions — especially those living with chronic stress, nontraditional relationship structures, or identity complexity.
My practice is rooted in the belief that people are inherently creative, resourceful, and whole. I approach my work holistically, recognizing the interconnectedness of mental, emotional, social, physical, sexual, and spiritual well-being.
My Mission
My mission at Take A Step is to empower individuals to embrace authenticity, resilience, and connection. Through coaching, I support clients in cultivating meaningful connections and confidently exploring stress management, sexuality, and spiritual well-being. Using a holistic approach that integrates evidence-based strategies and mindfulness practices, I create a safe, inclusive space for profound transformation.
I am committed to inspiring authenticity, creativity, resourcefulness, and resilience in individuals while supporting their self-efficacy through positive accountability.
Guiding Values
Normalizing
I create a non-judgmental, inclusive space where people of all identities and relationship structures feel seen and safe.
Holistic
I address the full spectrum of wellness: mental, emotional, physical, social, sexual, and spiritual.
Growing
I am committed to ongoing education and reflection to better serve diverse clients.
Personal
I offer individualized, collaborative care grounded in empathy and respect.
Authentic
I lead with transparency, integrity, and curiosity, encouraging clients to explore who they truly are.
Inspiring
I support introspection and self-directed action, helping clients recognize and use their own strengths.
Client Feedback
What my clients have to say about their experience...
“Catherine creates a space where I feel genuinely supported and understood. I never feel rushed or judged—just met where I am.”
Alex E.
“Our sessions help me untangle what I’m actually dealing with and turn it into clear, doable next steps. I leave feeling more capable and less overwhelmed.”
Reynna K.
“Working with Catherine has helped me feel more confident. Our sessions feel affirming, empowering, and grounded.”
Nicholas B.
